What are some cheap, fast and easy high protein recipes?

High Protein Muffins





2 cups soy flour


1 cup nonfat dry milk powder


1/4 teaspoon salt


1 tablespoon baking powder


1 cup chopped almonds


1 cup chopped dates


3 eggs


3 tablespoons oil


1 grated orange, rind of


3/4 cup orange juice


3 tablespoons honey





Preheat oven to 350 degrees F.


Sift together, in a large mixing bowl, the soy flour, dry milk powder, salt and baking powder.


Stir in the nuts and dates.


In a second bowl, beat together the eggs, vegetable oil, orange rind, orange juice and honey.


Add the egg-orange juice mixture to the dry ingredients and stir just until all the dry ingredients are moistened.


Do not over stir.


Spoon the batter into oiled or buttered muffin cups (2/3 full) and bake for 25 minutes, or until risen and slightly browned.





or





Fruity high Protein Shake





1 banana, frozen


4 strawberries, frozen


1/2 cup yogurt


1 cup orange juice


1 scoop protein powder


4 ice cubes





Put all ingredients into blender.


Blend until smoothie consistency is reached!





or





High-Protein Vegetable Bake





1 1/2 cups broccoli, cut into small pieces


1/2 cup kale, shredded


3 eggs or 5 egg whites


6 tablespoons milk or 1/4 cup heavy cream


28 g isolated powdered soy protein concentrate (one scoop, about 24 grams protein)


2 cups textured vegetable protein, flakes (';TVP';, one cup dry flakes, reconstituted, or prepared chunks, shredded)


1/4 cup extra-virgin olive oil


1/4 cup fresh salsa


1 teaspoon garlic, crushed very fine


1 teaspoon chili powder


salt and pepper


2 ounces parmesan cheese or romano cheese, grated very finely,divided into two one-ounce portions (or more, if you prefer, especially if you're using high-quality hard grating cheese)


1 tablespoon wheat germ or matzo meal





Preheat oven to 350 degrees F.


Lightly coat the inside of a 9x9 square (preferably glass or ceramic) baking dish with butter, vegetable shortening, or cooking spray.


Boil or steam vegetables until tender.


Drain if necessary.


In a large bowl, whisk eggs, milk, and protein powder until smooth.


Add TVP, olive oil, salsa, garlic, 1 oz cheese, and spices.


Mix well.


Add green vegetables.


Mix well.


Pour mixture into prepared baking dish.


Sprinkle wheat germ and remaining ounce of cheese evenly on top.


Bake in 350F oven for 35-45 minutes, until firm.


If necessary, broil for five minutes to melt cheese and brown top.





or





High Protein Lunch Nut Cupcakes





1/4 cup soft margarine


1/2 cup sugar


2 tablespoons soy flour


1/4 cup wheat flour


1/2 cup ground nuts (hazelnut is good)


2 teaspoons baking powder


1 pinch salt


1/2 teaspoon cardamom


1 teaspoon cinnamon


1/2 teaspoon nutmeg


1/3 cup soy milk or other milk


1 tablespoon lemon juice


4 stiffly beaten egg whites





pre heat oven to 350.


put 10 papers into cupcake tin.


beat egg whites until stiff, but not dry.


cream sugar and margarine together.


mix flours, nuts and spices and baking powder together.


alternately mix the butter mixture with the flour mixture and the milk and lemon mixture.


DO NOT OVER MIX.


fold in the egg whites.


spoon into cupcake tin and bake





or





Escarole Soup With Meatballs





Meatballs


1/2 lb ground sirloin or ground veal


1/3 cup parmesan cheese, coarsely grated


1/4 cup garlic-flavored croutons, crumbled


2 tablespoons Italian parsley, minced


1/4 teaspoon salt


1/8 teaspoon white pepper


1 large egg, lightly beaten


1/2 cup onions, minced


1 tablespoon extra-virgin olive oil


Soup


2 tablespoons extra-virgin olive oil


1/4 cup onions, minced


2 garlic cloves, minced


4 cups shredded escarole, rinsed %26amp; spun dry


4 cups chicken broth


1/4 cup parmesan cheese, grated (to garnish)


cayenne pepper, to taste





In a mixing bowl combine all of the meatball ingredients.


Mix well with your hands, then shape into 24 walnut sized meatballs.


In a Dutch oven, heat 1 tablespoon olive oil over medium-high heat until hot, but not smoking.


Saute the meatballs 12 at a time until golden brown on all sides.


Remove to a plate and set aside.


Add the remaining olive oil and onion to the pot and saute until the onion is soft.


Add the garlic and continue to saute for another couple of minutes.


Stir in the escarole and cook over low heat, covered, stirring occasionally, until it wilts (3 minutes).


Add the broth and meatballs and bring to a boil; then simmer uncovered for 3 minutes.


Serve hot, sprinkled with the remaining cheese and the cayenne pepper for garnish.What are some cheap, fast and easy high protein recipes?
GET SUM CHICKEN BREAST AND BAKE OR BROIL THEM AND UR GOOD TO GO THEY PACK A LOAD OF PROTIENSWhat are some cheap, fast and easy high protein recipes?
HIGH PROTEIN BARS





1/2 c. butter


1 c. peanut butter


1 1/2 c. carob chips


1 c. wheat germ


1 c. chopped pecans


1 c. sesame seeds


1/2 c. sunflower seeds


1 c. coconut





In a saucepan melt butter, peanut butter, and chips. Stir in remaining ingredients and press into 5 by 7 inch glass pan. Let cool, cut and refrigerate.
i dont know, but i have eaten 3 egg whites/ two pieces of turkey bacon / and wheat toast for the past 3 months for breakfast. it has approx. 26 grams of protein , 4 grams of fat, and 220 calories. and is extremely filling. Salmon also is a great fish very high in protein and omega3's, easy to cook, and great to throw into any recipes.. i also make egg white omlets out of the leftovers. South beach makes a type of bar that has 20 grams of protein in it and 200 calories and they arnt bad tasting at all. Use turkey burgers instead of the regular beef, more protein, less fat and calories, better on the heart...cook some chicken in the skillet and put it on a salad or on a sandwich.. excellent source of protein. Im required to have at least 70 grams of protein a day so daily im having to go through new ideas.. btu right off hand this is all i could think of, best of luck.
you should get protein through these easy and tasty shakes.








Strawberry Banana Protein Shake


1 banana, frozen


4 strawberries, frozen


1/2 cup yogurt


1 cup orange juice


1 scoop protein powder


4 ice cubes


Blend together.








Mango Protein Shake


1 cup frozen mangoes or fresh mango, cubes


1/2 banana


1/2 cup organic vanilla yogurt


1/2 cup fruit juice, of your choice (I use mango-peach or white grape juice, orange juice is very good as well)


1 scoop vanilla whey protein powder


1 tablespoon wheat germ


Blend together until ready.