Can someone give me give me recipes ofr the Daniel Fast and tell me pspecificly what i can and cant eat?

My church is doing the Daniel Fast for 21 days staring this coming Sunday, so i want to be ready.Can someone give me give me recipes ofr the Daniel Fast and tell me pspecificly what i can and cant eat?
From the link below, it looks like only fruits and vegetables. I typed ';Daniel's fast'; in and it offers lots of weblinks.





Good luck.Can someone give me give me recipes ofr the Daniel Fast and tell me pspecificly what i can and cant eat?
you can eat cereal, baked potatos, bread and pasta--
You can eat fruits, veggies, nuts, seeds, rice (brown rice or white rice), and beans, honey





You can't have soda (pop), dairy, sugars, sweeteners, meat, white flour, cheese, caffeine, wheat, bread(made from wheat), eggs, butter, milk.





You can only have pasta made from rice. You can't have ceral unless is is made from rice or some other grain (not wheat)





Be sure to read labels if you are unsure of something. Just because its all natural or organic doesn't mean it Daniel friendly.





Here's a sample menu of what I would eat one day.





Breakfast


Rice w/ cinnamon and honey and raisins





Lunch


Salad with lots of veggies topped with mandarin oranges and a vinaigrette





Dinner


Baked potato topped with salsa


Broccoli





Dessert


Fruit smoothie (use an fruit you might have add ice and 100% juice)





Snack


Natural Peanut Butter on a plain rice cake topped with honey and a bannan

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