What are some good fast lowfat recipes?

snacks, dinners, breakfasts, and lunch


under 30 min meals would be best


healthy and lowfat meals please!!!What are some good fast lowfat recipes?
Courgette fritatta.





1 onion sliced


1 courgettes sliced (finely)


1potatos (cut into cubes)


3 eggs


2 slices streaky bacon





Fry potatos gently over a med heat until cooked, put aside.


Fry courgette on both sides, put aside.


Fry onions, put aside.


Fry bacon. Mix all ingredients together, add salt and pepper. Mix eggs in a bowl and season, then put mixture into a frying pan. Pour in eggs and cook until the bottom feels solid, then place the pan under a hot grill to cook the top.


If you used low fat 1 cal fry light spray, it would be healthy and low in fat.What are some good fast lowfat recipes?
Brown up 3 or 4 chicken breasts. Cook about 3 or 4 cups of rice. Place the rice in the bottom of a 13X9 pan or dish. Pour 2 cans of cream of mushroom soup(thick) over the top. Heat all the way through. Use lowfat soup for a lowfat meal.
http://www.knox.com/vf/healthnotes/HN_li鈥?/a>





this site has quite a few recipes! that are lowfat and easy to make!