What are some fast recipes to make a healthy dinner ?

Friends,





Instant noodles have high fat content, but, it takes 5 mins to cook.





Can I do better than that?





Thanks





Rehman of Mutan





P.S: I am eating grilled egg-plants almost daily, with bread !What are some fast recipes to make a healthy dinner ?
HEALTHY/EASY TURKEY PICANTE TACOS





1 lb lean ground turkey


16 oz. Pace Picante sauce (medium or hot)


Monterey Jack cheese


flour tortillas


spinach or iceberg lettuce





Brown 1 pound ground turkey. Drain grease; add Picante sauce - about 12 oz.


Simmer 8 to 10 minutes. Shred lettuce. Sprinkle with grated cheese. Serves 5 to 7 people.





EnjoyWhat are some fast recipes to make a healthy dinner ?
Baked Salmon





2 cloves garlic, minced


6 tablespoons light olive oil


1 teaspoon dried basil


1 teaspoon salt


1 teaspoon ground black pepper


1 tablespoon lemon juice


1 tablespoon fresh parsley, chopped


2 (6 ounce) fillets salmon





Directions





In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley. Place salmon fillets in a medium glass baking dish, and cover with the marinade. Marinate in the refrigerator about 1 hour, turning occasionally.





Preheat oven to 375 degrees F (190 degrees C).





Place fillets in aluminum foil, cover with marinade, and seal. Place sealed salmon in glass baking dish, and bake 35 to 45 minutes, until easily flaked with a fork.





Serve with rice, pasta tossed with oil and garlic, or with a salad.
HEALTHY RECIPES COLLECTIONS


Quick and Healthy Dinner Recipes and Menus


http://www.eatingwell.com/recipes/collec鈥?/a>
fish tacos: warm frozen fish fillets in microwave and make tacos


with coleslaw mix and cheese