I want to do a one day liquid fast, but I do not know what elese I can drink expect water, tea and 100% juice. Can anyone give me some insight. I am doing this to cleanse my system, not for religious reasons or to lose weight.Looking for one day liquid fast recipes?
# Seven or more days before the fast, alcohol, nicotine, caffeine, sugar, dairy, wheat, animal meat, fish, and eggs are usually reduced or eliminated from the diet. The diet should consist mainly of organic fruits, vegetables, and beans.
# Between 32 and 64 ounces of juice is usually recommended per day. The juice is sipped throughout the day. Typical fruits and vegetables include celery, carrot, kale, cabbage, apple, pineapple, cranberry, spinach, beet, and greens. Citrus fruits are often avoided.
# Approximately 6 glasses of room temperature or warm filtered water are often recommended in addition to the juice.Looking for one day liquid fast recipes?
Try fresh fruit smoothies.
lemon water and green tea and also aloe juice
ONly one day? You may as well just drink water. But, try warm water with maple syrup, lemon juice and cayenne pepper. I'm not sure if you would be allowed to use maple and cayeene though, if you cant, just use lemon juice and warm water. Do this everyday for the rest of your life. It gets the metabolism going and prevents bloating! Goodlcuk.
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